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Resources Sensei meaning What is a Sensei Dojo Kun Twenty Guiding Principles of Karate Folding your Gi Tying your belt Kata wheel

Syllabus 10 Kyu - White 9th Kyu - White 2 8th Kyu - Yellow 7th Kyu - Orange 6th Kyu - Green 5th Kyu - Blue 4th Kyu - Purple 3rd Kyu - Brown 2nd Kyu - Brown 1st Kyu - Brown Sho dan (B) 1st Ni dan (B) 2nd San dan (B) 3rd

Sensei Notes Skipping (Jump) Rope Using Bob and a Skipping Rope Functional Karate Strength Training Plan Your Karate Training Karate’s 9 throws Kicks Kettle Bells Kettle bells brief Law of leanness Kumite techniques to supporting DVD Turning Flab into fabulous Fitness, and Balance in your Karate. TABATA Kihon Workout Weight Management Fajko Attendance and competition sheets Gold Coast Park License Holiday Games Stances Try and cover all muscle groups. AKF COC ShotokanFit ShotokanFit karate-ka kata's add on techneques