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ShotokanFit
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Sensei meaning
What is a Sensei
Dojo Kun
Twenty Guiding Principles of Karate
Folding your Gi
Tying your belt
Kata wheel
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Training sessions
Syllabus
Syllabus
Syllabus
10 Kyu - White
9th Kyu - White 2
8th Kyu - Yellow
7th Kyu - Orange
6th Kyu - Green
5th Kyu - Blue
4th Kyu - Purple
3rd Kyu - Brown
2nd Kyu - Brown
1st Kyu - Brown
Sho dan (B) 1st
Sensei Notes
Sensei Notes
Sensei Notes
Skipping (Jump) Rope
Using Bob and a Skipping Rope
Functional Karate Strength Training
Plan Your Karate Training
Karate’s 9 throws
Kicks
Kettle Bells
Kettle bells brief
Law of leanness
Kumite techniques to supporting DVD
Turning Flab into fabulous
Fitness, and Balance in your Karate.
TABATA Kihon Workout
Weight Management
Fajko
Attendance and competition sheets
Gold Coast Park License
Holiday Games
kata's add on techneques
Stances
Try and cover all muscle groups.
AKF COC ShotokanFit
ShotokanFit karate-ka
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Eligible events list for Emerging Athlete Pathways
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