About ShotokanFit Mission Statement Core Belief Instructors Starting a class Equipment required. ShotokanFit Fees SHOTOKAN Principal Characteristics

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Resources Sensei meaning What is a Sensei Dojo Kun Twenty Guiding Principles of Karate Folding your Gi Tying your belt Kata wheel

Syllabus 10 Kyu - White 9th Kyu - White 2 8th Kyu - Yellow 7th Kyu - Orange 6th Kyu - Green 5th Kyu - Blue 4th Kyu - Purple 3rd Kyu - Brown 2nd Kyu - Brown 1st Kyu - Brown Sho dan (B) 1st Ni dan (B) 2nd San dan (B) 3rd Yon dan (B) 4th Go dan (B) 5th

Sensei Notes kata's add on techneques Skipping (Jump) Rope Using Bob and a Skipping Rope Kettle bells brief

Club Surveys Kata Performance Kumite performance Kata preparation Athlete Assessment