Core Belief

“We can’t use a technical cue to correct a mechanical problem.”
- STUART MCMILLAN | A-Level sprint coach

“This is our club’s underlying core in a sentence. Anyone can train, but not everyone can get their best results, why? Because other trainers don’t correct the fundamentals – fundamentals in technique – fundamentals in skeletal alignment – fundamentals in nutrition. Only when an athlete becomes aware or understands these three principles can they truly start to see themselves grow both physically and mentally.” – Alexandria Armour - SHOTOKANFIT SENSEI