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Sensei Notes
Sensei Notes
Sensei Notes Skipping (Jump) Rope Using Bob and a Skipping Rope Functional Karate Strength Training Plan Your Karate Training Karate’s 9 throws Kicks Kettle Bells Kettle bells brief Law of leanness Kumite techniques to supporting DVD Turning Flab into fabulous Fitness, and Balance in your Karate. TABATA Kihon Workout Weight Management Fajko Attendance and competition sheets Gold Coast Park License Holiday Games kata's add on techneques Stances Try and cover all muscle groups. AKF COC ShotokanFit ShotokanFit karate-ka
Syllabus
To be ‘Graded’ is ‘Earned’ NOT ‘Given’ by ShotokanFit.
The Sensei (teacher) decides whether a student satisfies conditions prescribed and is hence allowed to sit the examination
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